Recipe of the Week
Just Awesome!
My son Tommy�s favorite word when he thinks something is extra-special is �awesome.� Try this easy dessert and see if he�s not on to something!
AWESOME APPLE CRISP
2 cups (4 small) cored, peeled and sliced cooking apples
1 teaspoon apple-pie spice
1/4 cup quick oats
6 tablespoons reduced-fat baking mix
Granular sugar substitute to equal 1/4 cup sugar, suitable for baking
4 teaspoons reduced-calorie margarine
In a medium bowl, combine apples and apple-pie spice. Evenly spoon mixture into 4 (10-ounce) microwavable custard cups. In same bowl, combine oats, baking mix, sugar substitute and margarine. Mix well until crumbly. Evenly sprinkle crumb mixture over apples. Microwave on HIGH (100 percent power) for 8 to 10 minutes or until apples are tender. Let set for at least 5 minutes. Good warm or cold. Makes 4 servings.
� Each servings equals: 102 calories, 2 g fat, 2 g protein, 19 g carb., 149 mg sodium, 2 g fiber; Diabetic Exchanges: 1 Fruit, 1/2 Starch, 1/2 Fat.
Visit JoAnna�s Web site at www.healthyexchanges.com
(c) 2002 King Features Synd., Inc.
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